![]() ![]() The book is well presented, in-depth and is broken down into chapters and sections, any book written in Layman’s terms is a win-win for me. All I can say, finally I have found a book I can relate to and now I can frankly say ‘SPOT ON!’ this book is a great approach to self-help using Cognitive Behavioural Techniques. Most importantly, they will help you to overcome your OCD. I formed a personal connection with the true life stories in this book. sense of how your thoughts, feelings and behaviours maintain your OCD. “I have read many OCD books over the years and I can honestly say that there have been very few good ones out there but when I was presented with this book called “Overcoming Obsessive Compulsive Disorder” I thought to myself it’s just another one of these zillion self-help books but I was wrong. This book shows you how to reduce the distress caused by disturbing thoughts, images and urges helps you face fears and troubling situations reduces and gradually helps you overcome compulsions offers advice on how partners, relatives and friends can help. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Overcoming Obsessive Thoughts is a great practical guide for anyone looking to recover from obsessive compulsive disorder. This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. Cognitive Behavioural Therapy (CBT) has been clinically proven to significantly reduce these and other symptoms in many cases. Obsessions are persistent and intrusive thoughts, images, or urges that. ![]() Are you plagued by a recurring thought or idea that just won”t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Obsessive-compulsive disorder (OCD) is a mental health condition characterized by a cycle of obsessions and compulsions. Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). ![]()
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